Meditations & more
Meditation Evenings in Zurich
In everyday life we are constantly focused outwards: appointments, messages, to-do lists. Meditation brings you back into the here and now, and inward, to the place where calm, clarity and your own strength are at home. In my meditations, I combine mindfulness with spiritual practice and my naturopathic view of the person as a unity of body, mind and soul. You need no experience, no perfect posture and no empty mind. Only the willingness to give yourself an evening.
Mindfulness
Your mind runs all day like a radio that never switches off. Mindfulness turns the volume down. Through breath and body, you bring yourself back into the present and sense what is really there. Thoughts drift past like clouds. You simply let them move on.
Building Resilience
Studies show that regular meditation lowers the stress hormone cortisol and strengthens brain regions involved in self-awareness and emotional regulation. You find a quiet place within yourself that you can return to at any time. Resilience does not mean never falling, it means getting back up well.
Meditation and Naturopathy
Traditional European Naturopathy places its trust in the vital force and in homeostasis: the body's drive to regulate its own inner balance. Chronic stress unsettles it. Meditation can guide your nervous system back into regeneration so that self-healing can resume its work. A valuable complement to every treatment in my naturopathic practice.
Sitting in the Power
This foundational practice of the Arthur Findlay College differs from classical meditation. In the stillness, you become aware of your own soul and allow its power to grow until it blends with the power of the spirit world. It is not about messages, but about connection. It is an integral part of my meditation evenings.
Your Spirit Team
Strictly speaking, this is no longer meditation: here you open yourself to the loving energy of your spiritual companions. You may perceive the connection as an image, a feeling or an inner knowing. From this can grow a sense of safety, clarity in decisions and the trust of walking your path accompanied. Grounding and protection always form the safe foundation.
Open Meditation Evenings in Zurich
What we offer:
Every evening brings together the themes of this page: mindfulness, breathing exercises and grounding, Sitting in the Power and the connection with your spirit team. Step by step, we guide our attention from the outside inwards, from the edge to the centre. To close, everyone is invited to tea and personal exchange.
Structure:
Arriving · a short introduction to the theme · 2 to 4 guided meditations and exercises · tea and exchange
Led by:
Maureen Liebschner, certified naturopath in Traditional European Naturopathy (TEN)
Since 2018, regular further training in energy work and spirituality at the Arthur Findlay College in Stansted (UK) and at the Spirituelle Schule Stefan Bratzel in Rastatt (Germany).
Dates 2026 / 2027:
once a month
Thu | 12.11.2026
Thu | 10.12.2026
Thu | 14.01.2027
Thu | 11.02.2027
Thu | 11.03.2027
Thu | 15.04.2027
Time:
19:00 to 20:30, followed by tea and exchange - who wants
Location:
Practice for TEN, Neptunstrasse 63, 8032 Zurich.
Chairs, cushions and blankets are provided.
What to bring:
Comfortable clothing and warm socks
Registration:
By the day before via WhatsApp to +41 76 229 11 99.
Dropping in spontaneously is possible, provided the evening takes place and places are still available (max. 6 places).
Cancellations:
If you are unable to come after all, please let me know via WhatsApp at least 24 hours in advance. That way someone on the waiting list can take your place. In turn, I will let you know in good time if fewer than 3 people have registered.
Contribution:
CHF 35 per evening, payable on site by TWINT or in cash.
The meditation evenings are not recognised by health insurance and cannot be billed through your supplementary insurance.
Bring a friend:
If someone joins you for the first time, they pay only half: CHF 17.50.
Shared stillness is double the stillness.
Please note:
Please arrive 10 minutes early so that we can begin punctually and calmly.
Additional offer:
One-to-one support: would you like to go deeper, or do you have a personal concern? In an individual setting, you strengthen your intuition, learn to perceive your inner voice and draw on your own source of strength. We meditate together and gently approach the perception of your spiritual companions, with no prior experience needed and entirely at your own pace. Alternatively, we explore your questions in spiritual coaching. Directly before or after an evening, in the practice or online via Zoom. Duration and fees by arrangement, enquiries likewise via WhatsApp.